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Back exercises for back pain have become increasingly popular in recent years. Probably due to the prevalence of back pain amongst younger people under the age of 45. With a very few exceptions, exercises for back pain are an extremely effective treatment for all kinds of back pain. Gone are the days when you would be told to lie flat on a hard surface and rest until the pain went away. That turned out to be probably the worst thing… Back pain is a very common ailment; however, people may get better within a few weeks through massages. Massage is known to improve blood flow and eases tension, thus providing relaxation to muscles. While gentle massages are pleasurable, it does not necessarily offer relief to sufferers of acute low back pain. Combining massage with other treatments, such as physical therapy and chiropractic, is likely to produce best results. In addition, back massages, in combination with non-medical treatments, back exercises and… The Daily Mail carried this article recently by Fiona Macrae, and the Med-India website featured the same story. This could be the next big thing. According to the Mail: “A study of hundreds of adults with chronic back trouble found that those given a short-course of talking therapy were still reaping the benefits a year later”. It goes on to say: “With the treatment judged better value for money than physiotherapy or acupuncture, it could provide a relatively cheap and easy… I have always thought that massage for back pain was underated. OK it doesn’t always help the most severe cases, but I have personally found that episodes of niggly, chronic back pain respond well to massage done properly. This now seems to be borne out in an article on abcnews.go.com. Researchers at the Group Health Research Institute, based in Seattle, used a total of 401 chronic low back pain sufferers in a new study. These patients were divided into three groups…. |
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